Warm up:
3 rounds
Row 300m
2 rounds
12 hip cradle - lunge (6 each leg)
3 inch warms
12 quad stretch (6 each leg)
Strength:
Deadlift 5x2
WOD
3 rounds
15 wall balls
8 deadlifts (95/115 lbs)
Bike 10 cals
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