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Writer's picturespectrumfitmo
Aug 7, 20191 min read

8/8/19

Warm up

3 rounds

25 jumping jacks

6 toe touches

5 broad jumps


Strength: sprints

6x100m (rest 1 minute between each sprint


WOD

15 min AMRAP

accumulate a 30 second chin up hold

30 flutter kicks

15 push ups

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