Jul 30, 20191 min read

7/30/19

Warm up

3 rounds

run 200 m

10 wall balls (10/14lbs)

3 wall walks

Strength:

12 EOMOM

sprint 100m

(sprint 100m every other min for 12 min)

WOD

10•15•20•15•10

Weighted sit ups

thrusters (barbell only)

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