Warm up
Tabata Jump rope (or line)
4 min of 20 sec work, 10 sec off
+ 2 rounds
6 down dog toe touches
8 air squats
5 burpees
strength: over head squat
5x 3
WOD
15 min
8 bike cals
10 toes to bar / weighted sit ups
8 thrusters
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