Warm up
25 jumping jacks
3 wall walks
3 inch worms to paleo chair
May the 4th be with you š½š«āļøšš«
-complete as many reps as possible in one minute, move to next movement after each minute
2 rounds
S - shoulder to over head (35/50 lbs)
T - Turkish get ups (alt. Sides w 15 lb DB)
A - Air squats
R - Russian twists
W - Walking lunges
A - Ab roll outs
R - Ring dips
S - Skater Lunges
Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
Comments