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Writer's picturespectrumfitmo
May 28, 20191 min read

5/29/19

Warm up

3 rounds

12 shoulder taps

200m run

10 sit ups


strength: weighted lunges

10 lunges (5each leg)

5x start LIGHT - increase


WOD

5 rounds

50 dbl unders (100 singles)

20 burpees

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