Warm up
2 rounds
20 plank jacks
18 mount climbers
5 burpees
24 min AMRAP
min 0-7
100m sprint
10 goblet squats
5 burpees
min 8-15
50 jumping jacks
10 weighted lunges (10/15 lb DB’s)
5 push ups (chest to ground, thighs off ground)
16-23
10 Cals (Row or bike)
10 push press (w DB’s)
20 sit ups
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