Mar 27, 20191 min read

3/27/19

Warm up

2 rounds

5 burpees

10 sit ups

15 air squats

strength

clean and jerk

10 total reps, build to a heavy weight

WOD

15 min EMOM (every minute on the minute)

complete

3 clean and jerks (@ 75% of max)

20 mountain climbers

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