Warmup:
3 Rounds
sled push down and back (75 feet each way)
10 knees to elbows
10 supermans
strength:
deadlift
6 sets x 2 reps
WOD:
10 cal row
20 burpees
30 slam balls
40 lunges
30 slam balls
20 burpees
10 cal row
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