Mar 17, 20191 min read

3/18/19

2 rounds

run 200m

20 mountain climbers

20 shoulder taps

20 sit ups

strength: snatch

For 15 min

work On technique, light weight, add each time

WOD

3 rounds

10 power snatch

12 bar over burpees

rest 3 min

3 rounds

10 pull ups

12 bar over burpees

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