Mar 14, 20191 min read

3-14-19

Warm up

3 rounds

200 m run

5 burpees

5air squats

5 push ups

Strength deadlift

build up to a heavy set of 5

3x5 @ heavy sets

WOD

4 rounds

10 cal row

Accumulate one minute handstand hold against a wall or plank hold

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